Save your Windows Live Mail contacts to a CSV file and import them into Benchmark Email by doing the following:
Click Contact tab at your bottom-left.
Click Export in the toolbar.
Make sure CSV (Comma Separated Values) is highlighted.
Click Export.
Now click Browse. Pick a folder to save the exported contacts.
Type the desired name under File name.
Click Save.
Now click Next.
Make sure all the address book fields you want included are checked.
Note that Windows Live Mail does not export first and last names separately, even though there are First Name and Last Name fields. Do choose Name instead.
Click Finish.
The file is now ready to be imported into your Benchmark Email account.
Contact Lists 