How do I copy and paste my contacts?

The copy and paste feature allows you to paste a body of text into a text area; Benchmark Email will then extract each email address from the text and add it to the contact list(s). To upload contacts using the Copy and Paste function: 1) Click the "Lists" tab 2) Click "Add Contacts to a List" option 3) Select “Copy & Paste Contacts” option 4) Select one or more target