The copy and paste feature allows you to paste a body of text into a text area; Benchmark Email will then extract each email address from the text and add it to the contact list(s).
To upload contacts using the Copy and Paste function:
1) Click the "Lists" tab
2) Click "Add Contacts to a List" option
3) Select “Copy & Paste Contacts” option
4) Select one or more target lists
5) Paste email addresses You can paste upto 50 contacts at a time. If you need to add other information for your contacts, use other options for uploading contacts.
6) Click Add Contacts.